TAKE IT EASY!!!!!!!

Lately i read an article in times about ANGER...it was written by the founder head of some spiritual organisation..i ws highly inspired by it,so thought of sharing some golden tips wit u , on how to resist the outburst of anger at the wrong place nd wrong time...!!We humans are just like a "matchstick"...soundin odd...?wait wait i'll clarify..
A matchstick head is made up of a powered chemical..whenever u stike it against the corners of the match box..u see the flames on the response...aren't we behaving in similar manner sumtimes..whenevr someone strikes us wit wrds or actions tat seem disgusting to us ..we quickly burst into anger! Although the level of resistance varies from person to person...
It will be surprising for some of you to know that anger could adversely affect the intellect ,the brain,digestive system,liver etc etc...all in all it acts like a slow poison fr the hunam body...Effective ways in which u can curb it..include ..
1)Acting in a "mature" manner whenevr u feel something is happening out of the limit....means handling worse situations in a mature manneri.i.e. not letting thing of little importance overpower you..not lettin yourself loose ur temper over insignificant issues...try 2 b as calm as possible...nd do not focus on it...I would also like to share wit u ol a beautiful example the writer of the artice had quoted..it was about "socrates"...i hope most of you must be knowing him...well he ws a gr88 man..a vry learned person..the problem was wit his wife...as he ws most of the times surrounded by his disciples..his wife founded it difficult to even talk to him or even spend some time wit him...one day she lost her cool..and took a bucket full of water nd turned it upside down on socrates...
A normal person would have lost his temper at tis but. u all will b astonished to know what socrates said.. he said nd i quote "i have come to know only today that thundring clouds sometimes rain as well.."well wat a laconic reply it truely was..wit this he not made his wife tone down her voice but also made her realise her mistake...socrates handled the situation maturely and eventually came out as a winner...
2)Another way of curbing anger is introspection(self -analysis)....i mysely olways keep on introspecting ..it sometimes happens that when someone angers you..at that momemt notin comes to your mind..except thrashing him...nd you say or do something tat u don't wanted to do..one thing wat u should do later is think abt the actions tat made u behave in such a rude manner...then u will realise wat a blunder u comitted...nd u'll regret fr ur behavoir.. 3)Next one is the time delay..u should try to extend the time gap before you react....because at tat split moment when u r angry...ur not urself..u often say somethin tat harms somebody who loves u...u shold try to move out of that particular place for sometime..or try to change the topic of discussion...
I hope these few tips wil act as weapons by which u can fight your biggest enemy "ANGER"....